Ginkgo Biloba: 4 Health Benefits of This Herbal Remedy

Ginkgo biloba, derived from the leaves of the ancient ginkgo tree, is a popular herbal supplement with roots in Traditional Chinese Medicine (TCM). Renowned for its potential to boost brain function, improve blood circulation, and combat oxidative stress, ginkgo biloba has gained attention as a natural remedy for various health concerns.

This article explores the science-backed benefits, potential uses, and safety considerations of ginkgo biloba supplements to help you make informed decisions about incorporating them into your wellness routine.

What Is Ginkgo Biloba?

Ginkgo biloba, also called ginkgo biloba leaf extract, comes from the fan-shaped leaves of the ginkgo tree. This tree, often referred to as a "living fossil," has survived for over 200 million years. Its extracts are rich in antioxidants like flavonoids and terpenoids, which may help combat cell damage and promote overall health.

Top Health Benefits of Ginkgo Biloba

1. Supports Memory and Cognitive Function

Ginkgo biloba is often praised for its potential to enhance memory and cognitive performance, particularly in older adults.

• Research Insights:
  A review of 21 clinical trials revealed that combining ginkgo biloba with conventional Alzheimer’s treatments may improve cognitive function in individuals with mild symptoms. However, the studies varied in size and quality, and more robust evidence is needed.

• What It Means for You:
  While ginkgo biloba may offer mild benefits for age-related cognitive decline, it’s not a proven treatment for Alzheimer’s or other severe conditions.

2. Promotes Eye Health

The antioxidants in ginkgo biloba may benefit vision by improving blood flow to the optic nerve and retina.

• Potential Benefits:

  • May slow the progression of glaucoma by reducing optic nerve damage.
  • Could support retinal health and reduce the risk of macular degeneration.

• Study Limitations:
  Evidence remains inconclusive, with small-scale studies suggesting modest improvements in some participants.

3. Reduces Anxiety and Depression Symptoms

Ginkgo biloba’s role in mental health stems from its antioxidant properties, which may help regulate mood.

• Notable Findings:
  A study showed that 480 mg of ginkgo extract daily reduced anxiety symptoms in individuals with generalized anxiety disorder. Additionally, pairing ginkgo with antidepressants improved post-stroke depression symptoms in older adults.

• Important Note:
  These findings are preliminary, and ginkgo biloba is not a substitute for professional mental health treatments.

4. Lowers Blood Pressure

By improving blood flow and reducing clotting, ginkgo biloba may help manage high blood pressure (hypertension).

• Research Highlights:
  • A 2014 review found mixed results, with some trials showing reduced blood pressure and others indicating no significant effects.
  • A small 2018 study supported its potential for lowering arterial hypertension.

How to Use Ginkgo Biloba Safely

Dosage Recommendations

The optimal dosage of ginkgo biloba varies based on age, health conditions, and supplement formulation. Common guidelines include:

• 120–160 mg, taken twice daily.
• 40 mg, three times daily.

Forms of Ginkgo Biloba

• Capsules
• Tablets
• Liquid extracts
• Dried leaves or ginkgo tea

Avoid raw leaves and seeds, as they are toxic.

Is Ginkgo Biloba Safe?

Ginkgo biloba is generally safe when taken in moderate doses. However, it’s crucial to consider the following precautions:

1. Pregnancy and Bleeding Risks

• Ginkgo may increase bleeding risk and is unsafe during pregnancy or breastfeeding.
• Avoid use two weeks before surgery.

2. Potential Drug Interactions

Ginkgo can interact with:

• Blood thinners (e.g., warfarin).
• NSAIDs (e.g., aspirin).
• Herbal supplements like garlic, ginger, and ginseng.
• Antidepressants (e.g., MAO inhibitors).

3. Side Effects

Common side effects include:

• Headaches
• Dizziness
• Upset stomach
• Skin rash

4. Ginkgo Poisoning

Eating ginkgo seeds or raw leaves can cause symptoms like vomiting, seizures, or breathing difficulties. Seek immediate medical attention if poisoning occurs.

What to Look for in a Ginkgo Supplement

To ensure you’re getting a quality product, check labels for:

• Amount of ginkgo extract and active compounds (flavonoids and terpenoids).
• Third-party testing seals (e.g., ConsumerLab, NSF).

Can You Take Too Much Ginkgo Biloba?

Exceeding 600 mg per day can lead to adverse effects, including severe drug interactions and toxicity. Stick to recommended dosages and consult a healthcare provider if unsure.

Conclusion

Ginkgo biloba holds promise for improving cognitive health, supporting eye function, and reducing anxiety. However, its benefits are still under investigation, and it’s essential to approach supplementation with caution. Consult your doctor before starting ginkgo biloba, especially if you’re pregnant, breastfeeding, or taking medications.

FAQs

1. Can ginkgo biloba improve memory?
Limited evidence suggests it may help with age-related cognitive decline, but it’s not a proven memory enhancer.

2. Is ginkgo biloba safe for everyone?
No, it’s unsafe for pregnant individuals, those with bleeding disorders, and people taking certain medications.

3. How should I take ginkgo biloba?
Follow the dosage instructions on your supplement label, typically 120–160 mg twice daily.

4. What are the side effects of ginkgo biloba?
Common side effects include headaches, dizziness, and upset stomach.

5. Are raw ginkgo seeds safe to eat?
No, raw and roasted ginkgo seeds are toxic and can cause severe health issues.